Cycling is not just a matter of riding a bike because you need to follow a right cycle training program and cycling training plan. You may choose several kinds of training programs which are offered in the market nowadays.
There are 100 mile cycle training plan, beginner cycle training program, etc. If you have done it right, it can be a sport as well as a recreation. But be careful. If the technique is wrong, it might make a nuisance too.
You must remember, long ago, our grandparents’ generation often used bicycle as the only transportation. But now cycling activity is no longer synonymous with off routine work and other official, but it has become a famous, modern and popular sport and recreation activity. Many people boost two-wheeled bike to burn calories, lose weight, reduce belly fat, waist circumference or streamline who does not want to compromise.
5 Benefits of Cycling Training
1. A healthy heart
With cycling, heart rate increases and breathing becomes heavy, but that does not mean running out of breath. It may improve blood circulation and reduce the risk of high blood pressure, diabetes, obesity and heart disease. Cardio exercise such as this are thought to reduce the risk of death from heart disease by 22 percent.
2. Subtracting obesity
Cycling can also be considered as an aerobic activity can help burn calories to 300 calories every 30 minutes. This exercise proved very effective in weight loss programs, if you continue to ride at least five times in a week.
3. Improve mood
Some research shows that cycling is proven effective in reducing stress and depression. In addition, this activity can also help improve your confidence and make you more self-respect. You can divert attention from the things that worry and devote time to yourself.
4. Increase the strength
In addition to burning fat, cycling can also increase stamina and strengthen muscles so as to maintain balance and stabilization. This makes you more resistant to injury when they fall and reduce the risk of hip fractures in the elderly.
5. Improve fitness
Cycling is one sport that can make healthy people without the need for heavy capital and effort. The study again showed that cycling is very effective for improving one’s fitness. This helps you get strong legs and avoid injury to the bone.
If such a casual way at medium speed in a flat, meaning that we are training hearts and lungs. But if you pass the ramp, then you do need the extra power. This could serve as strength training. In addition to excess, cycling also include aerobic exercise is relatively easy to control to control.
The purpose of this control of affairs has nothing to do with ability to control the handlebars of a bicycle wheel alias. ‘Easy to be controlled’ means that the exercise intensity can be varied. For example, if you find it too lightly, you can increase the speed of the pedal stroke. If you are struggling, you can slow down as needed. This differs, for example, with aerobics. Although tired, usually gymnasts stay abreast of whatever else the instructor. That is why it is difficult to control the intensity of training gymnasts. In the exercise bike, secured such a thing does not happen. Cyclists can adjust the intensity anytime.
However, cyclists should still follow the general rule in sports such as every sport activities including cycling activity must begin with a warm-up and terminated by cooling phase.
When just starting, do not directly use a high speed. Similarly, when you’re finished, do not immediately stop or reduce your speed. Before cycling, we usually stretching the muscles used. If baseball warm-up and straight through the hill, the eyes can sometimes dizzy, sometimes up to the thigh or calf cramps. In addition, cycling also has an element of outdoor recreation. I chose the bike because there was an element of fun. For those who live in the city, the adventure elements of nature is the main attraction.
Benefits of cycling are very good for making cycling a sport that is now a demand by the public. Almost every morning we could see people exercising using the bike. If you still don't have a bike then you must consider going through this list of the best mountain bikes under $500 to find out what suits your riding style.
Bicycles were first discovered in the late 19th century in Europe. Then the bike started to spread to the United States and is now known worldwide. Cycling is known as one type of exercise because the benefits of cycling very much for the body.
About the benefits of cycling, in a study conducted in 2009 in Germany to prove that a person who exercise regularly cycling at speeds 1-15 km / h at least one hour per day is more immune to the flu than people who do not do sports cycling , because the metabolism of people cycling more awake and better stamina as well.
To prove one of the benefits of cycling is when you experience pain in your back, you just try to ride every day on a regular basis. Why is that? Because back pain is generally caused by the disc in the spine plate poorly trained so hard to get a backbone of nutrients. With cycling, the plate would move and skilled performance.
In addition to cope with back pain, there are many other benefits of cycling. Some of the benefits of cycling sports, among others are Cycling can make the body into energy and maintain body shape. This is because when we ride, we make some movement to form, tighten, and strengthen muscles and reduce fat on thighs, calves, and hips. Benefits of cycling are able to further reduce cellulite on thighs. Even the cycling movement can also relieve stress on the knee to the ankle as well as when we walk or do aerobics.
Cycling can facilitate the circulation of oxygen-rich blood and nutrients to all parts of the muscles throughout the body. The next ride is a benefit to keep us from disease. For example diabetes, because cycling can prevent us from high blood pressure and lose weight. Cycling can reduce stress and maintain a healthy heart. To keep your body healthy all the time, I personally suggest you to take a cycling training plan and cycle training program.
Many items can make or break entire day's outing in a matter of seconds in the event that they are needed and you failed to bring it or them along that ride.
Even if you are brand new to mountain biking you have no doubt had the same effect occur to you as the outcome of a totally different situation or time.
To prevent a mountain biking traumatic ending one must plan ahead and have the items on hand to enable a quick fix so that they can once again rejoin the world and not remain stuck in the middle of nowhere.
The only way in which ensuring that you stay on top of the world, by choice and not because of being stuck, you must have a Top 10 Essential Stuffs to Carry each time you go outdoor with the mountain bike, no matter if for an hour’s ride or an entire daytime.
In case you don't have the MTB then you may get the best mountain bikes under 500 dollars or probably more lesser than that in our blog.
However, if you already got one then you may start reading the article right below from here...
To do this I begin with the backpack/bladder pack. This is a known list item as it is a given to need a holding device if you are taking at a minimum of ten items each time.
Also, as much of a given is taking water. We all know this so no need to dwell her very long. below is the back that many recommend, know however that there are many, brands, styles, colors, and other random
This back holds 13L or just under 3.5 gallons of water, and will soon hold the rest of your Never Ever bag. No two bags are ever the same, and that is perfectly fine.
If you have a cycling partner you always have the option of storing more items if you do not double up, or each pack is filled with the same items, odds are you would not find a reason to need two mini air pumps, at the exact same time, on the exact same day. By doing this you have created a list of the top 100 things needed...
This is the most important thing to take (besides the bike) ALWAYS. Rolled into the FAMOUS KIT you will find the sanity of a lifetime. It contains: connecting links, derailleur hanger, zip ties, duct tape, electric tape, a spare tube, glueless patches, tire lever, chain pins, quick links, and maybe a spare bolt or two. All items are pretty little and again can make the difference between stuck and home when on a mountain bike journey.
2.FIRST AID KIT
This is the second most important thing to remember is the First Aid Kid, who knows what happens to your health when you travel to places where you can't find a doctor. This one is made to include: Band-Aids, Gauze, Triple Antibiotic, Pain Killer Tablets, Toilet Paper and a spare Zip Lock Bag.
3.MULTI-TOOL WITH PLIERS
This is also known as a Gerber Tool or Swiss Army Knife. Primary use will be using the pliers but does it really hurt to have an extra tool from time to time.
4. BICYCLE MULTI-TOOL WITH HEX WRENCHES
This little guy all though looks like the one at #3 is by far not the same thing. This is a one stop bike repair and adjustment shop. Make sure that it includes (or be sure to add) a chain breaker.
Just in case it gets suddenly dark before you make it back to base this headlamp will ensure that you are able to find your way there with little to no incidence or accident.
Mountain biking can take one in a multitude of directions and odd out of the tracks and this folding saw can be used as so many different helping options they are too numerous to mention.
Not a lot needs to be said for this item. Stay dry, block the wind, keep warm. It does them all.
8.SPARES (CHANGE, CASH, PHONE):
Often times you head out and forget to grab a phone, you phone is too awesome to take on a mountain trail or you just want an added piece of mind, burner phones can be purchased for as little as $20 at the nearest pharmacy or dollar store. Toss it into a Zip Lock Bag, add some emergency small bills and pocket change. You never know when it will help you out.
9. PUMPS (MICROPUMP, AIR/CO2 COMBO, SHOCK PUMP):
Regular air in a tinier option for easier carry, CO2 for an emergency quick fix, or a mountain bike whose suspension has a leak out on the fly, these three are all smaller than the average small flashlight, lightweight and can fit into just about any spot within the backpack.
10. SPARE BRAKE PADS
A spare set of brake pads can be the difference between making it home and over a cliff or into a car on the edge of the road, especially if you find a lot of mud on the ride that day. Don’t skimp on tools. Quality is the only option. Tools are what will bring you home at the end of the day. Never Ever leave home without the FAMOUS BAG. Zip lock bags rule and should from now on become your best friend.
Like all good things, your workout too can come with its very own hangover; overdo it on the track or at the gym and you might wake up to some very sore and aching muscles the next morning.
Do you wear sore muscles as a badge of honor, or does it put a spanner in your plans for the day ahead? Whatever your relationship with pain, the post workout hangover, or DOMS (Delayed Onset Muscle Soreness) as it is medically termed, is a reality you may need to work your way through – no matter how fit or active you may be.
Understanding A Workout Hangover
Muscle soreness is a sign that your muscles are indeed getting stronger despite the fact that it is a very inconvenient feeling to undergo.
DOMS occurs when the body repairs the microscopic tears caused in the muscle during the course of the workout- usually a result of increased strain and impact that lies beyond the muscle’s current comfort zone. Your body adapts to help you better prepare for the next time you encounter this new strain and therefore begins repairing the muscle- a process that is accompanied by localized inflammation.
Within 6 to 8 hours of your work out symptoms like reduced muscle strength, reduced range of movement and joint stiffness become evident.
They peak around 24 to 48 hours and usually fade away in 72 hours. This does not mean that all muscle strength is directly proportional to the amount of soreness that one feels. But certain muscles do tend to get sore as they work out and push their limits in the process of building strength.
The stronger the impact on the muscle, the sorer it is bound to get, in particular if this impact is eccentric- that is the muscle tries to resist its own lengthening such as when lowering weights, running downhill or lowering the body into squats or push-up position.
How To Deal With A Workout Hangover
It is natural to want to run away from the pain and soreness that DOMS brings but accepting it in the best interest of your own body. Anti- inflammatory pills and cold water baths may help temporarily to relieve the pain but they do little or no good in the long run.
A better alternative is to hit the track or the gym again to relieve the soreness and pain. Light movement such as cardiovascular exercises on a elliptical machine helps your muscles get back and moving a lot sooner, even if it means you need to find your way through the pain rather than around it. But when it comes to long term strategies that lend lasting results for your body, light exercise comes right on top.
If you don't have access to the gym then you can also buy one for you. Nevertheless, don't forget to read reviews of the best elliptical for under $1000 for indoor use.
The Final Words
Tweaking your pre and post workout eating habits will definitely compliment your efforts to relieve pain. Eating a snack/ meal abundant in proteins and carbohydrates soon after a workout helps accelerate the muscle repair process, alleviating symptoms such as soreness and pain- partially if not altogether.
When it comes to picking the right recumbent exercise bicycle for you, there are several things you should consider. There is no such thing as the best recumbent bike, keep that in mind.
There is a lot of variation among recumbent, so you should take everything into consideration when deciding which recumbent you are going to buy. The size, shape, road surface, and riders abilities are among several things that need to be taken into account.
There are two general types of bikes in this category: Short Wheelbase versus Long Wheelbase. They have more reactive steering and are typically lighter.
This steering is most likely going to be a bit harder to get accustomed to, but in the end many people end up preferring it. The seating position on a Short wheelbase is higher up, making this kind of bike more difficult for a rider with shorter legs to reach their legs to the ground.
This makes it easier for those with shorter legs to reach the ground, because the rider is seated lower and closer to the ground. Long wheelbase bikes also tend to feel smoother on bumpy roads. Because the steering is not as responsive, it may be a bit easier to learn to ride when just starting out.
Although, because all of the weight is placed on the back wheels, Long Wheelbase bikes tend to be more likely to skid out when turning sharp corners.
Just like with upright bikes, some of the recumbent exercise bikes are made with more attention placed on comfort and others are made with more attention placed on performance. This really is a personal preference. If you place a lot of importance on riding fast and can ride in areas that are not filled with traffic, you may want to go for a lowracer.
If you want to go fast but will be riding in a more urban environment, a highracer may be the right style for you due to it’s greater visibility. Highracers are also more efficient at going up hills. Lowracers and highracers are very aerodynamic and were designed with speed in mind.
In general the more reclined the bike’s seat, the more aerodynamic (faster) it will be. Bikes with seats that are more reclined are also more difficult to learn how to ride. If balance is an issue, a recumbent trike may be the right pick for you. The tadpole style, which has two wheels in the front, tend to be better at turning. The delta style trikes tend to be more stable at fast speeds. Overall, recumbent trikes are slower than recumbent bikes.
When your feet are placed in front of your torso, rather than right below, you are in a more aerodynamic position. The higher the crankset is, relative to the seat height, the more aerodynamic you are positioned. The tradeoff is that when the bike’s crankset is higher, it makes it more difficult when starting, stopping, and balancing. Recumbents with lower cranksets, relative to the seat height, are a compromise between a traditional upright bike and a recumbent with a very high crankset.
Like everything else, seats come in a wide variation as well. Some seats can be reclined and even fully removed from the bike.
A seat that can be unattached from the bike is helpful when attaching the bike to the outside of your car. By removing the seat you can save on gas mileage, and keep it clean from bugs and debris that may be caught on it when driving. Longer rides are generally more comfortable when the seat is reclined, because there is less pressure being placed on your bottom.
When buying a recumbent, you need to decide between Over Seat Steering or Under Seat Steering. Over Seat Steering is easier when walking with your bike. It also is easier to attach a handlebar-mounted back view reflector to than Under Chair Steering. A rear view mirror is absolutely needed because it is very difficult, if not impossible, to turn your head to look behind you when riding a recumbent.
Under Seat Steering is very smooth and simpler to ride. It is also easier to get on and off your bike with Under Seat Steering because the handle bar is not in your way.
There is nothing like what is right or wrong in recumbent bike market. Like most of other things, it’s a matter of personal preference. The best way to find out what you like is to try some out! Also, check out the Types page for a breakdown on the variation of different types of recumbent.
Next Article: How to Cure a Workout Hangover?
I am sure you have noticed by now, you made it here, that kayak fishing as a sport is on the rise. More people jump on board day after day, either for enjoying recreation and the outdoors, or the fight of that next big fish.
Either case, whichever applies to you, kayak fishing is growing at a phenomenal rate. Most are finding their way into kayak fishing because of the economy, these things are cheap. Being able to store one just about anywhere, and the silence out on the water are just a few reasons.
The economy at this point in time is doing nothing but helping kayak fishing out. You can check your classifieds, or online listings and find a cheap kayak, usually one may find the best fishing kayak under 500 bucks or might go higher if you have enough money to spend on. However, for a newbie I would consider going with cheap kayaks.
Add in another $100 for paddle, vest, and safety gear, and you are ready to go. You can even go to the bigger outlets and get a new sit in kayak for $200 plus tax. You don't have the finance companies opening your wallet every month like you do with bigger boats. The expensive gas bills, $300 per day isn't uncommon.
If you still have that big boat sitting in the garage not getting used, do me a favor. Sell it, take the payment money from the first month to buy a decent kayak. The second month, take some to rig it, maybe buy yourself a new rod.
After that, go fishing as often as you like, and enjoy the $750 or so you are saving every month from not having that thing looking pretty in your garage! When you are done fishing, put all of your gear into the boat, and hoist it up to the ceiling. In your garage, or even in the hallway in an apartment.
Being stealthy on the water is another big plus, and one of the reasons that I enjoy kayak fishing. Bass guys in particular have been targeting the largest sunfish species for almost 60 years, at least when the first plastics came around. These fish, from one spawning to the next, develop their brains to not do what hurts them. It passes on through the generations, and they are becoming more intelligent.
Other saltwater species just require absolute silence and stalking to find them. All of these fish are very adept at detecting noise transmitted through the hull of your big boat. Foot steps, talking, closing lockers, etc., all create vibrations underwater. The fish detect it, and it turns them off.
In a big rig boat, full of lockers, people are generally talking, dropping things, walking around on the deck, or making vibrations one way or another. What they don't seem to understand is that these vibrations do travel through the water. The fish cant necessarily hear it, but they can feel the vibration. They feel everything that is going on, and it will kill their mood. Think of the last time you are anxious, because you don't know where something big enough to harm you is coming from.
I bet you don't eat right then, not until you figure it out, or it moves on. When kayak fishing, as long as you aren't banging stuff on the boat, you can paddle right over fish. I have had striped bass roll right next to my boat, close enough to grab them with my hands.