Cycling is not just a matter of riding a bike because you need to follow a right cycle training program and cycling training plan. You may choose several kinds of training programs which are offered in the market nowadays.
There are 100 mile cycle training plan, beginner cycle training program, etc. If you have done it right, it can be a sport as well as a recreation. But be careful. If the technique is wrong, it might make a nuisance too.
You must remember, long ago, our grandparents’ generation often used bicycle as the only transportation. But now cycling activity is no longer synonymous with off routine work and other official, but it has become a famous, modern and popular sport and recreation activity. Many people boost two-wheeled bike to burn calories, lose weight, reduce belly fat, waist circumference or streamline who does not want to compromise.
5 Benefits of Cycling Training
1. A healthy heart
With cycling, heart rate increases and breathing becomes heavy, but that does not mean running out of breath. It may improve blood circulation and reduce the risk of high blood pressure, diabetes, obesity and heart disease. Cardio exercise such as this are thought to reduce the risk of death from heart disease by 22 percent.
2. Subtracting obesity
Cycling can also be considered as an aerobic activity can help burn calories to 300 calories every 30 minutes. This exercise proved very effective in weight loss programs, if you continue to ride at least five times in a week.
3. Improve mood
Some research shows that cycling is proven effective in reducing stress and depression. In addition, this activity can also help improve your confidence and make you more self-respect. You can divert attention from the things that worry and devote time to yourself.
4. Increase the strength
In addition to burning fat, cycling can also increase stamina and strengthen muscles so as to maintain balance and stabilization. This makes you more resistant to injury when they fall and reduce the risk of hip fractures in the elderly.
5. Improve fitness
Cycling is one sport that can make healthy people without the need for heavy capital and effort. The study again showed that cycling is very effective for improving one’s fitness. This helps you get strong legs and avoid injury to the bone.
If such a casual way at medium speed in a flat, meaning that we are training hearts and lungs. But if you pass the ramp, then you do need the extra power. This could serve as strength training. In addition to excess, cycling also include aerobic exercise is relatively easy to control to control.
The purpose of this control of affairs has nothing to do with ability to control the handlebars of a bicycle wheel alias. ‘Easy to be controlled’ means that the exercise intensity can be varied. For example, if you find it too lightly, you can increase the speed of the pedal stroke. If you are struggling, you can slow down as needed. This differs, for example, with aerobics. Although tired, usually gymnasts stay abreast of whatever else the instructor. That is why it is difficult to control the intensity of training gymnasts. In the exercise bike, secured such a thing does not happen. Cyclists can adjust the intensity anytime.
However, cyclists should still follow the general rule in sports such as every sport activities including cycling activity must begin with a warm-up and terminated by cooling phase.
When just starting, do not directly use a high speed. Similarly, when you’re finished, do not immediately stop or reduce your speed. Before cycling, we usually stretching the muscles used. If baseball warm-up and straight through the hill, the eyes can sometimes dizzy, sometimes up to the thigh or calf cramps. In addition, cycling also has an element of outdoor recreation. I chose the bike because there was an element of fun. For those who live in the city, the adventure elements of nature is the main attraction.
Benefits of cycling are very good for making cycling a sport that is now a demand by the public. Almost every morning we could see people exercising using the bike. If you still don't have a bike then you must consider going through this list of the best mountain bikes under $500 to find out what suits your riding style.
Bicycles were first discovered in the late 19th century in Europe. Then the bike started to spread to the United States and is now known worldwide. Cycling is known as one type of exercise because the benefits of cycling very much for the body.
About the benefits of cycling, in a study conducted in 2009 in Germany to prove that a person who exercise regularly cycling at speeds 1-15 km / h at least one hour per day is more immune to the flu than people who do not do sports cycling , because the metabolism of people cycling more awake and better stamina as well.
To prove one of the benefits of cycling is when you experience pain in your back, you just try to ride every day on a regular basis. Why is that? Because back pain is generally caused by the disc in the spine plate poorly trained so hard to get a backbone of nutrients. With cycling, the plate would move and skilled performance.
In addition to cope with back pain, there are many other benefits of cycling. Some of the benefits of cycling sports, among others are Cycling can make the body into energy and maintain body shape. This is because when we ride, we make some movement to form, tighten, and strengthen muscles and reduce fat on thighs, calves, and hips. Benefits of cycling are able to further reduce cellulite on thighs. Even the cycling movement can also relieve stress on the knee to the ankle as well as when we walk or do aerobics.
Cycling can facilitate the circulation of oxygen-rich blood and nutrients to all parts of the muscles throughout the body. The next ride is a benefit to keep us from disease. For example diabetes, because cycling can prevent us from high blood pressure and lose weight. Cycling can reduce stress and maintain a healthy heart. To keep your body healthy all the time, I personally suggest you to take a cycling training plan and cycle training program.